McDonald's, Grilled Chicken Flatbread Sandwich, without cheese and creamy herb sauce
✓
Sandwich200 g

Calories in 1 sandwich (200 g)
340 calories, 54 from fat
 
Carbs
51 g
 
Proteins
21 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Grilled Chicken Flatbread Sandwich, without cheese and creamy herb sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • McDonald's, Grilled Chicken Flatbread Sandwich, without cheese and creamy herb sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
16%
Fiber
9%
Fat
10%
Saturated Fat
10%
Cholesterol
33%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Grilled Chicken Flatbread Sandwich, without cheese and creamy herb sauce

Serving Size: sandwich (200g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 37%
Vitamin C 12 mg 20%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 3.5 mg 23.6%