McDonald's, Grilled Chicken Flatbread Sandwich, without cheese
✓
Sandwich215 g

Calories in 1 sandwich (215 g)
390 calories, 108 from fat
 
Carbs
52 g
 
Proteins
21 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Grilled Chicken Flatbread Sandwich, without cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • McDonald's, Grilled Chicken Flatbread Sandwich, without cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
16%
Fiber
19%
Fat
13%
Saturated Fat
12%
Cholesterol
39%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Grilled Chicken Flatbread Sandwich, without cheese

Serving Size: sandwich (215g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 35 mg 11.7%
Sodium 930 mg 38.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 4.3 g 14.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 12 mg 20%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8.3%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 3.8 mg 25.4%