McDonald's, Hot 'n Spicy McChicken, Small, with Skim Milk
✓
Sandwich146 g

Calories in 1 sandwich (146 g)
380 calories, 153 from fat
 
Carbs
41 g
 
Proteins
15 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Hot 'n Spicy McChicken, Small, with Skim Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • McDonald's, Hot 'n Spicy McChicken, Small, with Skim Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
12%
Cholesterol
43%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Hot 'n Spicy McChicken, Small, with Skim Milk

Serving Size: sandwich (146g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 1030 mg 42.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 21.9 g 73%
Protein 15 g 30%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.1 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 311 mg 8.9%
Phosphorus (P) 236.5 mg 23.7%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1.2 mg 8.2%