McDonald's, McDonald's Asian grilled chicken salad
✓
Grams362 g

Calories in 1 grams (362 g)
300 calories, 90 from fat
 
Carbs
23 g
 
Proteins
32 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McDonald's Asian grilled chicken salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • McDonald's, McDonald's Asian grilled chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
8%
Carbs
20%
Fiber
15%
Fat
5%
Saturated Fat
22%
Cholesterol
37%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McDonald's Asian grilled chicken salad

Serving Size: grams (362g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 65 mg 21.7%
Sodium 890 mg 37.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 10.9 g 36.2%
Protein 32 g 64%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 4 mcg 67%
Vitamin C 54 mg 90%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 819.6 mg 23.9%
Phosphorus (P) 423.5 mg 42.4%
Selenium (Se) 43.4 mcg 62.1%
Zinc (Zn) 6.4 mg 42.7%