McDonald's, Premium Grilled Chicken Ranch BLT Sandwich, Without dressing
✓
Oz202 g

Calories in 1 oz (202 g)
380 calories, 90 from fat
 
Carbs
42 g
 
Proteins
31 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Premium Grilled Chicken Ranch BLT Sandwich, Without dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • McDonald's, Premium Grilled Chicken Ranch BLT Sandwich, Without dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
12%
Fiber
15%
Fat
15%
Saturated Fat
25%
Cholesterol
42%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Premium Grilled Chicken Ranch BLT Sandwich, Without dressing

Serving Size: oz (202g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 1000 mg 41.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 26.9%
Protein 31 g 62%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 505 mg 14.1%
Phosphorus (P) 242.4 mg 24.2%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 4.8 mg 32.3%