McDonald's, Ranch Snack Wrap, Grilled
✓
Oz122 g
✓
Wrap118 g

Calories in 1 oz (122 g)
279.2 calories, 111.6 from fat
 
Carbs
25.8 g
 
Proteins
16.5 g
 
Fat
12.4 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Ranch Snack Wrap, Grilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • McDonald's, Ranch Snack Wrap, Grilled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
4%
Fiber
19%
Fat
21%
Saturated Fat
16%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Ranch Snack Wrap, Grilled

Serving Size: oz (122g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 4.1 g 20.7%
Cholesterol 46.5 mg 15.5%
Sodium 723.7 mg 30.2%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.4 g 8.1%
Protein 16.5 g 33.1%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 103.4 mg 10.3%
Copper (Cu) 0.7 mg 36%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 4.4%
Phosphorus (P) 339.2 mg 33.9%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 3.8 mg 25.1%