McDonald's, Spicy Thai Chicken Salad with warm Grilled Chicken, Sides Not Included
✓
Serving313 g

Calories in 1 serving (313 g)
220 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
24 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Spicy Thai Chicken Salad with warm Grilled Chicken, Sides Not Included has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • McDonald's, Spicy Thai Chicken Salad with warm Grilled Chicken, Sides Not Included contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
18%
Cholesterol
22%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Spicy Thai Chicken Salad with warm Grilled Chicken, Sides Not Included

Serving Size: serving (313g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 18.8 g 62.6%
Protein 24 g 48%
 
Vitamins
Vitamin A 6000.1 IU 120%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.9%
Vitamin C 36 mg 60%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.7 mg 20.7%
Phosphorus (P) 366.2 mg 36.6%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 5.5 mg 36.9%