Mediterranean Style Chicken, , Eating Right, 9.9 oz
✓
Tray281 g

Calories in 1 tray (281 g)
230 calories, 40.5 from fat
 
Carbs
28 g
 
Proteins
19 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Style Chicken, , Eating Right, 9.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Mediterranean Style Chicken, , Eating Right, 9.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
17%
Fiber
7%
Fat
5%
Saturated Fat
12%
Cholesterol
25%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Style Chicken, , Eating Right, 9.9 oz

Serving Size: tray (281g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 600 mg 25%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 17%
Sugars (Added) 2.8 g 9.4%
Protein 19 g 38%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52%
Vitamin C 2.4 mg 4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.4 mg 10.8%
Phosphorus (P) 328.8 mg 32.9%
Selenium (Se) 33.7 mcg 48.2%
Zinc (Zn) 5 mg 33.2%