Mediterranean Style Chicken, with Couscous, South Beach Diet, 10.5 oz
✓
Package298 g

Calories in 1 package (298 g)
330.4 calories, 108 from fat
 
Carbs
26 g
 
Proteins
30 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Style Chicken, with Couscous, South Beach Diet, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Mediterranean Style Chicken, with Couscous, South Beach Diet, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
12%
Fiber
18%
Fat
13%
Saturated Fat
25%
Cholesterol
40%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Style Chicken, with Couscous, South Beach Diet, 10.5 oz

Serving Size: package (298g)

* Amount Per Serving
Calories 330.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 75.1 mg 25%
Sodium 961.1 mg 40.1%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 19.9%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 1001.3 IU 20%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 15 mg 25%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 623 mg 17.6%
Phosphorus (P) 348.7 mg 34.9%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 5.3 mg 35.2%