Michelina's, Sweet and Sour Chicken with Rice, Yu Sing Bowls
✓
Bowl312 g

Calories in 1 bowl (312 g)
400 calories, 27.9 from fat
 
Carbs
79.9 g
 
Proteins
11.9 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Sweet and Sour Chicken with Rice, Yu Sing Bowls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Michelina's, Sweet and Sour Chicken with Rice, Yu Sing Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
29%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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133 min
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160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Sweet and Sour Chicken with Rice, Yu Sing Bowls

Serving Size: bowl (312g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.7%
Cholesterol 20 mg 6.7%
Sodium 690.1 mg 28.8%
Total Carbohydrate 79.9 g 26.6%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 25 g 83.2%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 20.9 mg 34.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.2 mg 12%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%