Minh, Stir Fry Kit Szechwan Chicken, Seasoned chicken breast, Asian style sauce, vegetables

Oz137 g


Calories in 1 oz (137 g)
169.8 calories, 45 from fat
 
Carbs
16 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Minh, Stir Fry Kit Szechwan Chicken, Seasoned chicken breast, Asian style sauce, vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Minh, Stir Fry Kit Szechwan Chicken, Seasoned chicken breast, Asian style sauce, vegetables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
12%
Cholesterol
80%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minh, Stir Fry Kit Szechwan Chicken, Seasoned chicken breast, Asian style sauce, vegetables

Serving Size: oz (137g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 34.9 mg 11.6%
Sodium 1927.2 mg 80.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9.6 g 32%
Protein 14 g 28%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8.1%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 2.4 mg 16.2%