How many calories in Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz?

530 calories per package (411 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz?

54 g. of carbs (18%DV) per package (411 g.)

How much protein in Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz?

31 g. of protein (62%DV) per package (411 g.)

How much fiber in Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz?

5 g. of fiber (20%DV) per package (411 g.)

How much saturated fat in Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz?

g. of saturated fat (%DV) per package (411 g.)

How much fat in Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz?

21 g. fat (32%DV) per package (411 g.)

How much sodium in Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz?

1 g. sodium (🔒%DV) per package (411 g.)

Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12, Selenium, Zinc and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz?

20.6 grams of sugar per package (411 g.)

How much sugar in Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz?

20.6 grams of sugar per package (411 g.)

Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12, Selenium, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 package (411g)

530 calories / 189 from fat

Carbohydrates

54 g

Proteins

31 g

Fat

21 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(14.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 177 min

Jog 71 min

Cleaning 133 min

Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		530 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32%
	Saturated Fat	6 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		54 g	18%
	Dietary Fiber	5 g	20%
	Sugars (Added)	20.6 g	🔒%
Protein		31 g	62%

Vitamins
	Vitamin A	499.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	4.6 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	3.3 mcg	🔒%
	Vitamin E	4.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	58 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	493.8 mg	🔒%
	Phosphorus (P)	435.7 mg	🔒%
	Selenium (Se)	49.3 mcg	🔒%
	Zinc (Zn)	7.3 mg	🔒%