Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz
✓
Package411 g

Calories in 1 package (411 g)
530 calories, 189 from fat
 
Carbs
54 g
 
Proteins
31 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
18%
Carbs
20%
Fiber
32%
Fat
30%
Saturated Fat
27%
Cholesterol
50%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz

Serving Size: package (411g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 6 g 30%
Cholesterol 80 mg 27%
Sodium 1 mg 50%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 20.6 g 68.5%
Protein 31 g 62%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 4.6 mcg 76%
Vitamin C 12 mg 20%
Vitamin D 3.3 mcg 0.8%
Vitamin E 4.4 mg 14.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.8 mg 14.5%
Phosphorus (P) 435.7 mg 43.6%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 7.3 mg 48.5%