Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz
✓
Package411 g

Calories in 1 package (411 g)
530 calories, 189 from fat
 
Carbs
54 g
 
Proteins
31 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
18%
Carbs
20%
Fiber
32%
Fat
30%
Saturated Fat
27%
Cholesterol
50%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monterey Chicken, Large Satisfying Size, Stouffer's, 14.5 oz

Serving Size: package (411g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 6 g 30%
Cholesterol 80 mg 27%
Sodium 1 mg 50%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 20.6 g 68.5%
Protein 31 g 62%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 4.6 mcg 76%
Vitamin C 12 mg 20%
Vitamin D 3.3 mcg 0.8%
Vitamin E 4.4 mg 14.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.8 mg 14.5%
Phosphorus (P) 435.7 mg 43.6%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 7.3 mg 48.5%