Morrisons, Chinese Chicken Curry, Tabla
✓
Pack340 g

Calories in 1 Pack (340 g)
346.8 calories, 122.4 from fat
 
Carbs
17 g
 
Proteins
34 g
 
Fat
13.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Chinese Chicken Curry, Tabla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Morrisons, Chinese Chicken Curry, Tabla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
6%
Carbs
0%
Fiber
21%
Fat
10%
Saturated Fat
26%
Cholesterol
45%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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116 min
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87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Chinese Chicken Curry, Tabla

Serving Size: Pack (340g)

* Amount Per Serving
Calories 346.8 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 2 g 9.8%
Cholesterol 78.7 mg 26.2%
Sodium 0.7 mg 45%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 17 g 56.7%
Protein 34 g 68%
 
Vitamins
Vitamin A 2998.8 IU 60%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 49.5 mg 82.5%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%