Mortimer's Chicken Pot Pies
✓
Grams284 g

Calories in 1 grams (284 g)
497 calories, 224.1 from fat
 
Carbs
51.7 g
 
Proteins
16.9 g
 
Fat
24.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Mortimer's Chicken Pot Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mortimer's Chicken Pot Pies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
42%
Fiber
38%
Fat
26%
Saturated Fat
6%
Cholesterol
50%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mortimer's Chicken Pot Pies

Serving Size: grams (284g)

* Amount Per Serving
Calories 497 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 37.8%
Saturated Fat 7 g 26.3%
Cholesterol 34.8 mg 5.8%
Sodium 1053.6 mg 50.4%
Total Carbohydrate 51.7 g 19.3%
Dietary Fiber 10.5 g 42.1%
Sugars (Added) 5.7 g 18.9%
Protein 16.9 g 45.6%
 
Vitamins
Vitamin A 509.4 IU 9.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.7 mcg 61.5%
Vitamin C 11.5 mg 14.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 127.3 mg 4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 4.6 mg 24.9%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 710 mg 19.9%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 6.8 mg 45.4%