Mortimer's Scotch Beef Pies
✓
Grams142 g

Calories in 1 grams (142 g)
328 calories, 170.1 from fat
 
Carbs
32.8 g
 
Proteins
7 g
 
Fat
18.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mortimer's Scotch Beef Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Mortimer's Scotch Beef Pies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
0%
Fiber
28%
Fat
11%
Saturated Fat
14%
Cholesterol
21%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mortimer's Scotch Beef Pies

Serving Size: grams (142g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.4%
Saturated Fat 8.9 g 10.7%
Cholesterol 19.9 mg 14.2%
Sodium 288.3 mg 21.3%
Total Carbohydrate 32.8 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 7 g 31.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 2.6 mg 14.9%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.2 mg 14.6%
Phosphorus (P) 394.8 mg 39.5%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 4.4 mg 29.3%