Moxie's Grill , Baby Spinich Salad with Chicken, Spinich, feta chesse, egg whites in a whole wheat wrap

Salad - With Dressing452 g


Calories in 1 Salad - With Dressing (452 g)
680 calories, 486 from fat
 
Carbs
19 g
 
Proteins
35 g
 
Fat
54 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Moxie's Grill , Baby Spinich Salad with Chicken, Spinich, feta chesse, egg whites in a whole wheat wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Moxie's Grill , Baby Spinich Salad with Chicken, Spinich, feta chesse, egg whites in a whole wheat wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
6%
Carbs
28%
Fiber
83%
Fat
80%
Saturated Fat
35%
Cholesterol
46%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moxie's Grill , Baby Spinich Salad with Chicken, Spinich, feta chesse, egg whites in a whole wheat wrap

Serving Size: Salad - With Dressing (452g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 16 g 80%
Cholesterol 105 mg 35%
Sodium 1110 mg 46.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 7 g 28%
Sugars (Added) 9 g 30.1%
Protein 35 g 70%
 
Vitamins
Vitamin A 12500.1 IU 250%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 5 mcg 83.6%
Vitamin C 42 mg 70%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.7 mg 33.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 54.2 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 528.8 mg 52.9%
Selenium (Se) 54.2 mcg 77.5%
Zinc (Zn) 8 mg 53.3%