Mr. Goodcents, Chicken Bacon Ranch Wheat Bread w/ Cheddar, Hot Sub Sandwiches Half

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Grams

100 g

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• Mr. Goodcents, Chicken Bacon Ranch Wheat Bread w/ Cheddar, Hot Sub Sandwiches Half has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Mr. Goodcents, Chicken Bacon Ranch Wheat Bread w/ Cheddar, Hot Sub Sandwiches Half contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (82% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

Medium Density (3.8 %/cal)

Very High Density (1.7 %/g)

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82% Protein

18% Carbs

20% Fiber

43% Fat

45%

Saturated Fat

29% Cholesterol

69% Sodium

23%

Added Sugar

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