Mr. Goodcents, Chicken Bacon Ranch White Bread w/ Cheddar, Hot Sub Sandwiches Half

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Grams

100 g

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• Mr. Goodcents, Chicken Bacon Ranch White Bread w/ Cheddar, Hot Sub Sandwiches Half has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• Mr. Goodcents, Chicken Bacon Ranch White Bread w/ Cheddar, Hot Sub Sandwiches Half contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (78% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Medium Density (3.8 %/cal)

Very High Density (1.6 %/g)

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78% Protein

19% Carbs

20% Fiber

42% Fat

45%

Saturated Fat

29% Cholesterol

74% Sodium

13%

Added Sugar

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