Mr. Goodcents, Chicken Parmesan Sub w/ Mozzarella, Hot Goodcents Gold PremiumSubs
✓
Grams100 g

Calories in 1 grams (100 g)
371 calories, 90 from fat
 
Carbs
34 g
 
Proteins
41 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Chicken Parmesan Sub w/ Mozzarella, Hot Goodcents Gold "Premium"Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Mr. Goodcents, Chicken Parmesan Sub w/ Mozzarella, Hot Goodcents Gold "Premium"Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (82% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
11%
Carbs
72%
Fiber
15%
Fat
15%
Saturated Fat
19%
Cholesterol
48%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Chicken Parmesan Sub w/ Mozzarella, Hot Goodcents Gold "Premium"Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 56 mg 18.7%
Sodium 1139 mg 47.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 18 g 72%
Sugars (Added) 4 g 13.3%
Protein 41 g 82%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 10.2 mg 17%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%