Mr. Goodcents, Chicken Parmesan Sub White Bread w/ Mozzarella, Hot Sub Sandwiches Half

Grams100 g


Calories in 1 grams (100 g)
462 calories, 72 from fat
 
Carbs
64 g
 
Proteins
33 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Chicken Parmesan Sub White Bread w/ Mozzarella, Hot Sub Sandwiches Half has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Mr. Goodcents, Chicken Parmesan Sub White Bread w/ Mozzarella, Hot Sub Sandwiches Half contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (66% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
21%
Carbs
20%
Fiber
12%
Fat
15%
Saturated Fat
19%
Cholesterol
57%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Chicken Parmesan Sub White Bread w/ Mozzarella, Hot Sub Sandwiches Half

Serving Size: grams (100g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 56 mg 18.7%
Sodium 1365 mg 56.9%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 33 g 66%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%