Muscle Maker Grill, Signature Wrap, Grilled Chicken Breast, Turkey Bacon, Reduced Fat Cheddar Cheese, Romaine, Tomatoes and Onions With Zero Carb Signature Sauce in Whole Wheat Wrap

Wrap309 g
Wrap309 g


Calories in 1 wrap (309 g)
651 calories, 252 from fat
 
Carbs
53 g
 
Proteins
46 g
 
Fat
28 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Maker Grill, Signature Wrap, Grilled Chicken Breast, Turkey Bacon, Reduced Fat Cheddar Cheese, Romaine, Tomatoes and Onions With Zero Carb Signature Sauce in Whole Wheat Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Muscle Maker Grill, Signature Wrap, Grilled Chicken Breast, Turkey Bacon, Reduced Fat Cheddar Cheese, Romaine, Tomatoes and Onions With Zero Carb Signature Sauce in Whole Wheat Wrap contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Very Low
Density
(0.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
18%
Carbs
16%
Fiber
43%
Fat
30%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Maker Grill, Signature Wrap, Grilled Chicken Breast, Turkey Bacon, Reduced Fat Cheddar Cheese, Romaine, Tomatoes and Onions With Zero Carb Signature Sauce in Whole Wheat Wrap

Serving Size: wrap (309g)

* Amount Per Serving
Calories 651 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 1080 mg 45%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%