My Fit Foods, Sriracha Chicken Salad, One Size with Dressing
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Container459 g

Calories in 1 container (459 g)
310 calories, 72 from fat
 
Carbs
16 g
 
Proteins
41 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • My Fit Foods, Sriracha Chicken Salad, One Size with Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • My Fit Foods, Sriracha Chicken Salad, One Size with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
5%
Carbs
16%
Fiber
12%
Fat
18%
Saturated Fat
35%
Cholesterol
27%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Fit Foods, Sriracha Chicken Salad, One Size with Dressing

Serving Size: container (459g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 105 mg 35%
Sodium 640 mg 26.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4 g 16%
Sugars (Added) 9.2 g 30.6%
Protein 41 g 82%
 
Vitamins
Vitamin A 19000.1 IU 380%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 5.1 mcg 84.9%
Vitamin C 18 mg 30%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.7 mg 34%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 896.7 mg 26.2%
Phosphorus (P) 537 mg 53.7%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 8.1 mg 54.2%