My Fit Foods, Sriracha Chicken Wrap, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes

Tray420 g


Calories in 1 tray (420 g)
490 calories, 261 from fat
 
Carbs
32 g
 
Proteins
23 g
 
Fat
29 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • My Fit Foods, Sriracha Chicken Wrap, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • My Fit Foods, Sriracha Chicken Wrap, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
12%
Fiber
45%
Fat
18%
Saturated Fat
1%
Cholesterol
28%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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163 min
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196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Fit Foods, Sriracha Chicken Wrap, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes

Serving Size: tray (420g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 4 mg 1.3%
Sodium 670 mg 27.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.2 g 14%
Protein 23 g 46%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 4.7 mcg 77.7%
Vitamin C 180 mg 300%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 907.3 mg 26.3%
Phosphorus (P) 491.4 mg 49.1%
Selenium (Se) 50.4 mcg 72%
Zinc (Zn) 7.4 mg 49.6%