Nando's, Chicken Livers with Gravy, Fish Oil
✓
Serving225 g

Calories in 1 serving (225 g)
353 calories, 108.9 from fat
 
Carbs
0 g
 
Proteins
54.9 g
 
Fat
12.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Chicken Livers with Gravy, Fish Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Nando's, Chicken Livers with Gravy, Fish Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
2%
Carbs
7%
Fiber
19%
Fat
20%
Saturated Fat
72%
Cholesterol
84%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Chicken Livers with Gravy, Fish Oil

Serving Size: serving (225g)

* Amount Per Serving
Calories 353 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4 g 20%
Cholesterol 221 mg 72.3%
Sodium 2025 mg 84.4%
Total Carbohydrate 0 g 1.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 2.3 g 7.5%
Protein 54.9 g 109.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 2.5 mg 4.1%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 4 mg 26.6%