How many calories in Nando's, Double Leg, Chicken?

692 calories per serving (300 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Nando's, Double Leg, Chicken?

0.2 g. of carbs (0.1%DV) per serving (300 g.)

How much protein in Nando's, Double Leg, Chicken?

81.2 g. of protein (162.4%DV) per serving (300 g.)

How much fiber in Nando's, Double Leg, Chicken?

0 g. of fiber (0%DV) per serving (300 g.)

How much saturated fat in Nando's, Double Leg, Chicken?

g. of saturated fat (%DV) per serving (300 g.)

How much fat in Nando's, Double Leg, Chicken?

41.2 g. fat (63.4%DV) per serving (300 g.)

How much sodium in Nando's, Double Leg, Chicken?

261 g. sodium (🔒%DV) per serving (300 g.)

Nando's, Double Leg, Chicken Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Nando's, Double Leg, Chicken?

0 grams of sugar per serving (300 g.)

How much sugar in Nando's, Double Leg, Chicken?

0 grams of sugar per serving (300 g.)

Nando's, Double Leg, Chicken

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (300g)

692 calories / 370.8 from fat

Carbohydrates

0.2 g

Proteins

81.2 g

Fat

41.2 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 231 min

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Cleaning 173 min

Child Care 277 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		692 cal
Calories from Fat		370.8 cal
			% Daily Value
Total Fat		41.2 g	63.4%
	Saturated Fat	10 g	🔒%
Cholesterol		276 mg	🔒%
Sodium		261 mg	🔒%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		81.2 g	162.4%

Vitamins
	Vitamin A	405 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.3 mcg	🔒%

Minerals
	Calcium (Ca)	36 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	69 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	726 mg	🔒%
	Phosphorus (P)	522 mg	🔒%
	Selenium (Se)	62.1 mcg	🔒%
	Zinc (Zn)	7.8 mg	🔒%