Nando's, Double Leg, Chicken
✓
Serving300 g

Calories in 1 serving (300 g)
692 calories, 370.8 from fat
 
Carbs
0.2 g
 
Proteins
81.2 g
 
Fat
41.2 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Double Leg, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Nando's, Double Leg, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
162%
Protein
0%
Carbs
0%
Fiber
63%
Fat
50%
Saturated Fat
92%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Double Leg, Chicken

Serving Size: serving (300g)

* Amount Per Serving
Calories 692 cal
Calories from Fat 370.8 cal
% Daily Value
Total Fat 41.2 g 63.4%
Saturated Fat 10 g 50%
Cholesterol 276 mg 92%
Sodium 261 mg 10.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 81.2 g 162.4%
 
Vitamins
Vitamin A 405 IU 8.1%
Vitamin B6 1 mg 49.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 726 mg 20.7%
Phosphorus (P) 522 mg 52.2%
Selenium (Se) 62.1 mcg 88.7%
Zinc (Zn) 7.8 mg 52%