Noodles & Company, CHICKEN RUSTICA, Noodle-Less

Serving434 g


Calories in 1 serving (434 g)
530 calories, 234 from fat
 
Carbs
11 g
 
Proteins
62 g
 
Fat
26 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, CHICKEN RUSTICA, Noodle-Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Noodles & Company, CHICKEN RUSTICA, Noodle-Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
4%
Carbs
12%
Fiber
40%
Fat
35%
Saturated Fat
48%
Cholesterol
72%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, CHICKEN RUSTICA, Noodle-Less

Serving Size: serving (434g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 34.9%
Cholesterol 145 mg 48.3%
Sodium 1720 mg 71.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.5%
Protein 62 g 124%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.8 mg 40.8%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 390.6 mg 39.1%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 4.4 mg 29.2%