Nutritious Living, Chicken Vegetable Parmesan, Honey Almond
✓
Tray227 g

Calories in 1 tray (227 g)
160 calories, 36.9 from fat
 
Carbs
12.9 g
 
Proteins
19.1 g
 
Fat
4.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Living, Chicken Vegetable Parmesan, Honey Almond has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Nutritious Living, Chicken Vegetable Parmesan, Honey Almond contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
12%
Fiber
6%
Fat
8%
Saturated Fat
18%
Cholesterol
31%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Living, Chicken Vegetable Parmesan, Honey Almond

Serving Size: tray (227g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.6 g 7.9%
Cholesterol 54.9 mg 18.3%
Sodium 750 mg 31.3%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 6.8 g 22.7%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 12 mg 20.1%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.5 mg 8.8%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%