O'Charley's, Brushetta Chicken, Chef's Signature Topping
✓
Grams100 g

Calories in 1 grams (100 g)
470 calories, 144 from fat
 
Carbs
25 g
 
Proteins
56 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • O'Charley's, Brushetta Chicken, Chef's Signature Topping has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • O'Charley's, Brushetta Chicken, Chef's Signature Topping contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (112% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
8%
Carbs
20%
Fiber
25%
Fat
25%
Saturated Fat
48%
Cholesterol
75%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O'Charley's, Brushetta Chicken, Chef's Signature Topping

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Cholesterol 145 mg 48.3%
Sodium 1790 mg 74.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 14 g 46.7%
Protein 56 g 112%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 36 mg 60%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%