Olga's Kitchen, Asian Chicken Olga on JAFF Bread (with os)
✓
Grams100 g

Calories in 1 grams (100 g)
470 calories, 40.5 from fat
 
Carbs
64 g
 
Proteins
43 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, Asian Chicken Olga on JAFF Bread (with os) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Olga's Kitchen, Asian Chicken Olga on JAFF Bread (with os) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (86% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
21%
Carbs
20%
Fiber
7%
Fat
5%
Saturated Fat
27%
Cholesterol
40%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Asian Chicken Olga on JAFF Bread (with os)

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 80 mg 26.7%
Sodium 970 mg 40.4%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 43 g 86%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%