How many calories in Olga's Kitchen, Thai Chicken Olga on JAFF Bread?

650 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Olga's Kitchen, Thai Chicken Olga on JAFF Bread?

82 g. of carbs (27.3%DV) per grams (100 g.)

How much protein in Olga's Kitchen, Thai Chicken Olga on JAFF Bread?

46 g. of protein (92%DV) per grams (100 g.)

How much fiber in Olga's Kitchen, Thai Chicken Olga on JAFF Bread?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in Olga's Kitchen, Thai Chicken Olga on JAFF Bread?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Olga's Kitchen, Thai Chicken Olga on JAFF Bread?

15 g. fat (23.1%DV) per grams (100 g.)

How much sodium in Olga's Kitchen, Thai Chicken Olga on JAFF Bread?

600 g. sodium (🔒%DV) per grams (100 g.)

Olga's Kitchen, Thai Chicken Olga on JAFF Bread Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin A, Potassium, Vitamin B12, Iron, Selenium, Vitamin C, Zinc, Calcium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (92% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Olga's Kitchen, Thai Chicken Olga on JAFF Bread?

5 grams of sugar per grams (100 g.)

How much sugar in Olga's Kitchen, Thai Chicken Olga on JAFF Bread?

5 grams of sugar per grams (100 g.)

Olga's Kitchen, Thai Chicken Olga on JAFF Bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin A, Potassium, Vitamin B12, Iron, Selenium, Vitamin C, Zinc, Calcium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (92% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 grams (100g)

650 calories / 135 from fat

Carbohydrates

82 g

Proteins

46 g

Fat

15 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Very High Density

(6.5 cal/g)

High Density

(7.5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 163 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		650 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	4 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		600 mg	🔒%
Total Carbohydrate		82 g	27.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	5 g	🔒%
Protein		46 g	92%

Vitamins
	Vitamin A	2900 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	10.2 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	140 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1035 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%