Olive Garden, Chicken Giardino dinner entree, Garden Fare Selection
✓
Order611 g

Calories in 1 order (611 g)
560 calories, 135 from fat
 
Carbs
59 g
 
Proteins
36 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Chicken Giardino dinner entree, Garden Fare Selection has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Olive Garden, Chicken Giardino dinner entree, Garden Fare Selection contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
20%
Carbs
28%
Fiber
23%
Fat
15%
Saturated Fat
20%
Cholesterol
49%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Chicken Giardino dinner entree, Garden Fare Selection

Serving Size: order (611g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 1180 mg 49.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 7 g 28%
Sugars (Added) 6.1 g 20.4%
Protein 36 g 72%
 
Vitamins
Vitamin A 7612.1 IU 152.2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 6.8 mcg 113%
Vitamin C 22.8 mg 38.1%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 253.7 mg 25.4%
Copper (Cu) 0.9 mg 45.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1258.7 mg 36%
Phosphorus (P) 714.9 mg 71.5%
Selenium (Se) 73.3 mcg 104.7%
Zinc (Zn) 10.8 mg 72.1%