Olive Garden, Chicken Giardino lunch entree, Garden Fare Selection
✓
Oz437 g

Calories in 1 oz (437 g)
408.2 calories, 108 from fat
 
Carbs
40 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Chicken Giardino lunch entree, Garden Fare Selection has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Olive Garden, Chicken Giardino lunch entree, Garden Fare Selection contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
13%
Carbs
16%
Fiber
19%
Fat
15%
Saturated Fat
17%
Cholesterol
49%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Chicken Giardino lunch entree, Garden Fare Selection

Serving Size: oz (437g)

* Amount Per Serving
Calories 408.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 1180.5 mg 49.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 4.4 g 14.6%
Protein 26 g 52%
 
Vitamins
Vitamin A 1450.8 IU 29%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 4.9 mcg 80.8%
Vitamin C 4.6 mg 7.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 590 mg 16.9%
Phosphorus (P) 511.3 mg 51.1%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 7.7 mg 51.6%