Olive Garden, Garlic Herb Chicken con Broccoli, Sushi, Salads (plus No-Bread Sandwiches) and Soup

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Grams

100 g

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• Olive Garden, Garlic Herb Chicken con Broccoli, Sushi, Salads (plus No-Bread Sandwiches) and Soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Olive Garden, Garlic Herb Chicken con Broccoli, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (92% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.6 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.5 %/g)

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92% Protein

9% Carbs

22% Fiber

86% Fat

130%

Saturated Fat

59% Cholesterol

50% Sodium

13%

Added Sugar

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