Olive Garden, Venetian Apricot Chicken, Lunch Entrees And Soup

Grams100 g


Calories in 1 grams (100 g)
328 calories, 63 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
7 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Venetian Apricot Chicken, Lunch Entrees And Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Olive Garden, Venetian Apricot Chicken, Lunch Entrees And Soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
16%
Fiber
11%
Fat
36%
Saturated Fat
54%
Cholesterol
41%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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109 min
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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Venetian Apricot Chicken, Lunch Entrees And Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 7.3 g 36.4%
Cholesterol 163 mg 54.3%
Sodium 980 mg 40.8%
Total Carbohydrate 0 g 3.6%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 0 g 23.8%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%