How many calories in On-Cor, Chicken Patties, White Meat?

220 calories per patty (71 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in On-Cor, Chicken Patties, White Meat?

13 g. of carbs (4.3%DV) per patty (71 g.)

How much protein in On-Cor, Chicken Patties, White Meat?

9 g. of protein (18%DV) per patty (71 g.)

How much fiber in On-Cor, Chicken Patties, White Meat?

2 g. of fiber (8%DV) per patty (71 g.)

How much saturated fat in On-Cor, Chicken Patties, White Meat?

g. of saturated fat (%DV) per patty (71 g.)

How much fat in On-Cor, Chicken Patties, White Meat?

15 g. fat (23.1%DV) per patty (71 g.)

How much sodium in On-Cor, Chicken Patties, White Meat?

500 g. sodium (🔒%DV) per patty (71 g.)

On-Cor, Chicken Patties, White Meat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Vitamin E. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in On-Cor, Chicken Patties, White Meat?

0 grams of sugar per patty (71 g.)

How much sugar in On-Cor, Chicken Patties, White Meat?

0 grams of sugar per patty (71 g.)

On-Cor, Chicken Patties, White Meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Vitamin E.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 patty (71g)

220 calories / 135 from fat

Carbohydrates

13 g

Proteins

9 g

Fat

15 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	3.5 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	2.5 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	20.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	208.8 mg	🔒%
	Phosphorus (P)	125.3 mg	🔒%
	Selenium (Se)	10.9 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%