One pan balsamic chicken + veggies
✓
Serving67 g

Calories in 1 Serving (67 g)
106.8 calories, 63.9 from fat
 
Carbs
0.3 g
 
Proteins
11.1 g
 
Fat
7.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • One pan balsamic chicken + veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • One pan balsamic chicken + veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
21%
Fiber
11%
Fat
6%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

One pan balsamic chicken + veggies

Serving Size: Serving (67g)

* Amount Per Serving
Calories 106.8 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.2 g 6%
Cholesterol 22.7 mg 7.6%
Sodium 98.8 mg 4.1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 521 IU 10.4%
Vitamin B6 0 mg 1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1 mg 6.7%