Orange Chicken Breast, Entree Kit, Family Style, InnovAsian Cuisine, 18 oz
✓
Cup178 g

Calories in 1 cup (178 g)
420 calories, 99 from fat
 
Carbs
64 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Chicken Breast, Entree Kit, Family Style, InnovAsian Cuisine, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Orange Chicken Breast, Entree Kit, Family Style, InnovAsian Cuisine, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
21%
Carbs
4%
Fiber
17%
Fat
8%
Saturated Fat
8%
Cholesterol
31%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Chicken Breast, Entree Kit, Family Style, InnovAsian Cuisine, 18 oz

Serving Size: cup (178g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 750 mg 31%
Total Carbohydrate 64 g 21%
Dietary Fiber 1 g 4%
Sugars (Added) 30.3 g 100.9%
Protein 16 g 32%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 1.1 mg 54.9%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 52.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.1 mg 8.5%
Phosphorus (P) 494.8 mg 49.5%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 5.5 mg 36.7%