Ore-Ida, Chicken, Skin Only, Cooked, Fried, Batter
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Unit (yield From 1 Lb Ready-to-cook Chicken)114 g
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Chicken, Skin Only190 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (114 g)
449.2 calories, 296.1 from fat
 
Carbs
26.4 g
 
Proteins
11.8 g
 
Fat
32.9 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Chicken, Skin Only, Cooked, Fried, Batter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Ore-Ida, Chicken, Skin Only, Cooked, Fried, Batter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
0%
Fiber
51%
Fat
43%
Saturated Fat
28%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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150 min
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112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Chicken, Skin Only, Cooked, Fried, Batter

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (114g)

* Amount Per Serving
Calories 449.2 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.6%
Saturated Fat 8.7 g 43.4%
Cholesterol 84.4 mg 28.1%
Sodium 662.3 mg 27.6%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 157.3 IU 3.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 85.5 mg 2.4%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 61.4 mcg 87.8%
Zinc (Zn) 0.8 mg 5.5%