Organic Whole Young Turkey, with Giblets, Organic Prairie, 1 ea
✓
Oz113 g

Calories in 1 oz (113 g)
189.3 calories, 90 from fat
 
Carbs
0 g
 
Proteins
22.9 g
 
Fat
10 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Whole Young Turkey, with Giblets, Organic Prairie, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Organic Whole Young Turkey, with Giblets, Organic Prairie, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Whole Young Turkey, with Giblets, Organic Prairie, 1 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.9%
Saturated Fat 2.8 g 14%
Cholesterol 89.7 mg 29.9%
Sodium 69.8 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.2 mg 2%
Vitamin D 18.7 mcg 4.7%
Vitamin E 0.5 mg 1.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.6 mg 7%
Phosphorus (P) 194.8 mg 19.5%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.9 mg 6.2%