Oriental Express, Stir Fry, Chicken Chow Mein, Orient Express
✓
Pack400 g

Calories in 1 Pack (400 g)
384 calories, 72 from fat
 
Carbs
40 g
 
Proteins
28 g
 
Fat
8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental Express, Stir Fry, Chicken Chow Mein, Orient Express have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Oriental Express, Stir Fry, Chicken Chow Mein, Orient Express contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
32%
Fiber
12%
Fat
17%
Saturated Fat
18%
Cholesterol
29%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental Express, Stir Fry, Chicken Chow Mein, Orient Express

Serving Size: Pack (400g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.4 g 17.1%
Cholesterol 54.8 mg 18.3%
Sodium 698.6 mg 29.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 8 g 32%
Sugars (Added) 4 g 13.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 693.5 IU 13.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 20.8 mg 34.7%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 138.7 mg 13.9%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 808.2 mg 23.1%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%