How many calories in Orlando's Italian Restaurant, Cholula Chicken Salad, with Dressing?

1396 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).

How much saturated fat in Orlando's Italian Restaurant, Cholula Chicken Salad, with Dressing?

g. of saturated fat (%DV) per grams (100 g.)

Orlando's Italian Restaurant, Cholula Chicken Salad, with Dressing Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C, Calcium, Iron, Potassium, Vitamin B12, Vitamin A, Selenium, Zinc and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz). Good source of proteins (96% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (107% of DV/100g).

Orlando's Italian Restaurant, Cholula Chicken Salad, with Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C, Calcium, Iron, Potassium, Vitamin B12, Vitamin A, Selenium, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
Good source of proteins (96% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (107% of DV/100g).

Calories in 1 grams (100g)

1396 calories / 900 from fat

Carbohydrates

76 g

Proteins

48 g

Fat

100 g

Saturated Fat

21.4 g

Calories

Nutrition

Risky Content

Very High Density

(14 cal/g)

Medium Density

(4.9 %/cal)

Very High Density

(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 465 min

Jog 186 min

Cleaning 349 min

Child Care 558 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1396 cal
Calories from Fat		900 cal
			% Daily Value
Total Fat		100 g	153.8%
	Saturated Fat	21.4 g	🔒%
Cholesterol		149 mg	🔒%
Sodium		3277 mg	🔒%
Total Carbohydrate		76 g	25.3%
	Dietary Fiber	10 g	40%
	Sugars (Added)	13 g	🔒%
Protein		48 g	96%

Vitamins
	Vitamin A	1010 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	57 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	520 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	6 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	851 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%