Orlando's Italian Restaurant, Cholula Chicken Sandwich, Sandwich with Chips

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium, Iron, Vitamin B12, Selenium, Vitamin A, Vitamin C, Zinc, Phosphorus and Potassium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (86% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (52% of DV/100g).

Calories in 1 grams (100g)

1032 calories / 525.6 from fat

Carbohydrates

90 g

Proteins

43 g

Fat

58.4 g

Saturated Fat

10.3 g

Calories

Nutrition

Risky Content

Very High Density

(10.3 cal/g)

Medium Density

(5 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 344 min

Jog 138 min

Cleaning 258 min

Child Care 413 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1032 cal
Calories from Fat		525.6 cal
			% Daily Value
Total Fat		58.4 g	89.8%
	Saturated Fat	10.3 g	🔒%
Cholesterol		110 mg	🔒%
Sodium		2146 mg	🔒%
Total Carbohydrate		90 g	30%
	Dietary Fiber	9.9 g	39.6%
	Sugars (Added)	7 g	🔒%
Protein		43 g	86%

Vitamins
	Vitamin A	945 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	10 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	468 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	8 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	361 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%