Orlando's Italian Restaurant, Cholula Chicken Sandwich, Sandwich with Chips

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Grams

100 g

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• Orlando's Italian Restaurant, Cholula Chicken Sandwich, Sandwich with Chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Orlando's Italian Restaurant, Cholula Chicken Sandwich, Sandwich with Chips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (86% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.3 cal/g)

Medium Density (5 %/cal)

Very High Density (2 %/g)

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86% Protein

30% Carbs

40% Fiber

90% Fat

52%

Saturated Fat

37% Cholesterol

89% Sodium

23%

Added Sugar

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