Orlando's Italian Restaurant, Spicy Fried Chicken Salad, with Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
1418 calories, 963.9 from fat
 
Carbs
83 g
 
Proteins
33 g
 
Fat
107.1 g
 
Sat. Fat
22.5 g

KEY FACTS

(learn about health benefits or risks)
  • Orlando's Italian Restaurant, Spicy Fried Chicken Salad, with Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Orlando's Italian Restaurant, Spicy Fried Chicken Salad, with Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (66% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.2 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
28%
Carbs
32%
Fiber
165%
Fat
113%
Saturated Fat
40%
Cholesterol
136%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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473 min
189 min
355 min
567 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orlando's Italian Restaurant, Spicy Fried Chicken Salad, with Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 1418 cal
Calories from Fat 963.9 cal
% Daily Value
Total Fat 107.1 g 164.8%
Saturated Fat 22.5 g 112.5%
Cholesterol 119 mg 39.7%
Sodium 3264 mg 136%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 8 g 32%
Sugars (Added) 13 g 43.3%
Protein 33 g 66%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 56 mg 93.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 520 mg 52%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 851 mg 24.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%