Oscar Mayer, Lunchables Chicken Dunks With 100% White Meat, Single Serve Snack
✓
Pack108 g

Calories in 1 pack (108 g)
310 calories, 54 from fat
 
Carbs
52 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Lunchables Chicken Dunks With 100% White Meat, Single Serve Snack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oscar Mayer, Lunchables Chicken Dunks With 100% White Meat, Single Serve Snack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
6%
Fiber
9%
Fat
10%
Saturated Fat
10%
Cholesterol
23%
Sodium
115%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Lunchables Chicken Dunks With 100% White Meat, Single Serve Snack

Serving Size: pack (108g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 34.6 g 115.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.4 mg 7.5%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 1.6 mg 10.7%