Oscar Mayer, Lunchables Mini Chicken Grilled, Sandwich Components
✓
Pack190 g

Calories in 1 pack (190 g)
390 calories, 90 from fat
 
Carbs
56 g
 
Proteins
19 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Lunchables Mini Chicken Grilled, Sandwich Components have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
  • Oscar Mayer, Lunchables Mini Chicken Grilled, Sandwich Components contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
19%
Carbs
4%
Fiber
15%
Fat
18%
Saturated Fat
17%
Cholesterol
31%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Lunchables Mini Chicken Grilled, Sandwich Components

Serving Size: pack (190g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 50 mg 16.7%
Sodium 750 mg 31.3%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 1 g 4%
Sugars (Added) 24.7 g 82.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 1422.9 IU 28.5%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.5%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.2 mg 5.7%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.8 mg 11.9%