Outback Steakhouse, Grilled Chicken on the Barbie and Fresh Seasonal Veggies, Total Meal
✓
Grams100 g

Calories in 1 grams (100 g)
592.2 calories, 236.7 from fat
 
Carbs
33.1 g
 
Proteins
55 g
 
Fat
26.3 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Grilled Chicken on the Barbie and Fresh Seasonal Veggies, Total Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Outback Steakhouse, Grilled Chicken on the Barbie and Fresh Seasonal Veggies, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (110% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
11%
Carbs
19%
Fiber
41%
Fat
76%
Saturated Fat
63%
Cholesterol
57%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Grilled Chicken on the Barbie and Fresh Seasonal Veggies, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 592.2 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 15.2 g 76%
Cholesterol 190.1 mg 63.4%
Sodium 1361.5 mg 56.7%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 6 g 20%
Protein 55 g 110%
 
Vitamins
Vitamin A 1650 IU 33%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 10.8 mg 18%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%